Services

Before starting any journey, it’s important to make sure it’s the right one—and that you’ve got the right co-pilot. No fighting over the music!

That’s why Decoded Reality offers a free 45-minute consultation (excluding the Phone a Friend service). This gives you the chance to ask any questions, ensure you're choosing the best option for you, and most importantly, make sure you feel comfortable with the sessions.

Sessions are flexible and tailored to your comfort — whether that’s over Zoom, a phone call, video chat, or in person. However you feel most at ease.

Decoded Reality Deprogram

£399 - 8x 60 min sessions

The Decoded Reality 8-session package is a structured deprogram coaching journey that helps you uncover and break free from limiting beliefs, challenge conditioning, and reconnect with your authentic self, while providing the tools and support to create lasting transformation in your mindset, emotional well-being, and overall life direction.

  • Break free from conditioning – Identify societal, cultural, and personal programming that may be shaping your decisions, behaviours, and identity without you realising it.

  • Reclaim your authenticity – Uncover your true self beyond external influences and start living in alignment with your core values.

  • Shift your mindset – Move from self-doubt and limiting beliefs to a mindset of empowerment, resilience, and confidence.

  • Strengthen emotional well-being – Learn techniques to regulate emotions, break patterns of stress and anxiety, and cultivate a more balanced, high-energy state.

  • Find clarity and purpose – Define what truly fulfils you and take action toward a life that aligns with your goals and values.

  • Rewire validation-seeking behaviours – Reduce dependence on external approval and build a stronger sense of self-worth from within.

  • Improve relationships & boundaries – Recognise unhealthy patterns in relationships and develop the confidence to set and maintain boundaries.

  • Integrate & apply the learning – Walk away with practical strategies and a clear road-map for maintaining long-term growth and transformation.

  • Create your baseline - You can’t manage what you can’t measure. You’ll be able to identify the things what will have a positive and negative impact on your journey.

£199 - 4x 60 min sessions

The Bouncer For Your Life 4-session package is a structured deprogram coaching journey focussed on shifting from a reactive to a proactive mindset.

The concept? Be the bouncer for your own life. Let in what serves you. Shut out what doesn’t. Just like a good security team, success isn’t measured by how well you handle chaos—it’s about avoiding unnecessary incidents altogether. Living in a reactive state keeps you on the back foot, constantly firefighting issues. This program helps you take control, move forward and;

  • Set the rules for your Life – Define your personal standards and boundaries so that you’re clear on what belongs in your world and what needs to be turned away at the door.

  • Shift from reactive to proactive – Stop operating in survival mode and start taking intentional action to shape your future.

  • Identify & eliminate triggers – Recognise what consistently throws you off course and develop strategies to neutralise or avoid these distractions.

  • Focus on what Matters – Prioritise what truly adds value to your life instead of being pulled in by distractions, obligations, or outdated conditioning.

  • Break the firefighting cycle – Instead of always reacting to life’s problems, you’ll learn how to prempt challenges, set firm boundaries, and move forward with intention.

  • Stand your ground – Whether it’s people, habits, or thought patterns, learn how to assertively manage what you allow into your space.

At the end of the 4 sessions, you’ll walk away with a clear, actionable plan for maintaining your proactive mindset and building a life that works for you, not against you.

Bouncer For Your Life Deprogram

£60 per 60 min session

1:1 coaching sessions are tailored to your unique needs, offering flexible support for any aspect of your journey—whether it’s fitness, career, personal growth, or life transitions—helping you gain clarity, set actionable goals, and overcome obstacles to create the life you truly desire.

Personal Growth & Mindset

  • Overcoming limiting beliefs

  • Breaking negative patterns & habits

  • Emotional regulation & resilience

  • Letting go of external validation

  • Building self-discipline & motivation

Life & Well-being

  • Stress management & burnout prevention

  • Work-life balance strategies

  • Improving sleep & recovery

  • Navigating life transitions (career changes, breakups, etc.)

  • Finding purpose & fulfilment

Mind-Body Connection & Energy Work

  • Manifestation & mindset shifting

  • Meditation & breath work techniques

  • Journaling & self-reflection practices

Career & Financial Growth

  • Personal branding & career positioning

  • Overcoming impostor syndrome

  • Negotiation skills (salary, promotions, boundaries)

  • Money mindset & financial empowerment

Transformation & Reinvention

  • Reinventing yourself after setbacks

  • Reprogramming subconscious beliefs

  • Creating and sustaining new habits

  • Shadow work & inner healing

1:1 Coaching & Mentoring sessions

Phone a Friend

One off Non-Emergency Support Session

No Charge - One off session

Sometimes we just get overwhelmed. Talking to family and friends isn’t enough. You could be faced with a tough life decision, challenges at work, relationship worries, or just having a bad day.

The Phone a Friend service is a one-time free session, offering you a safe and supportive space if you need someone to talk too.

If you feel you need further support, ongoing 1:1 coaching is available to help you through your journey. Alternatively, we can find other options to help support you on your journey.

Confidentiality Statement

Decoded Reality deeply values your privacy and the trust you place in us during our work together. All personal information shared in coaching sessions is kept strictly confidential. Decoded Reality adheres to ethical guidelines that protect your privacy, ensuring that your journey towards personal growth remains secure and private.

Please note that any information discussed will not be shared with third parties, except in specific situations where required by law, such as when a client is at risk of harm or when a court order is issued.

Decoded Reality is committed to providing you with a safe, non-judgemental space where you can explore your challenges and goals freely.

If you have any questions regarding confidentiality or data security, please don’t hesitate to contact us.

Contact Form

Interested in working together?

For a free 45 min consultation, more info or bookings, please fill out some info and we will be in touch shortly.

For a Phone a Friend Request, please click Yes; otherwise click No, or leave blank.

Looking forward to hearing from you!

Stay True!